Men in their 50s who increase their exercise regime live more than two years longer than couch potatoes of the same age, a new study shows.
Males in their middle years who do a lot of physical activity, equivalent to three hours a week of sport or heavy gardening, can outlive their sedentary peers by 2.3 years and moderate exercisers by just over a year, researchers found.
Anyway, it's not true that exercise prolongs life - it just feels that way.
2 comments:
Get out running!
I wonder how precisely the extra 2.3 years of life compare to the time expended on exercise.
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