"A DIET high in fruit and vegetables and low in fat may be seen as the panacea for all ills, but research questions its effectiveness in tackling some of the deadliest diseases in women.
Three studies, as part of the Women’s Health Initiative study in the United States and involving 50,000 post-menopausal women, indicate that eating at least five portions of fruit and vegetables a day and low-fat foods does not reduce the risk of heart attacks, strokes and breast and bowel cancers. "
Whereas The Guardian states:
"Natural chemicals found in soya beans and vegetables such as broccoli, cabbage and cauliflower boost the body's ability to repair damaged DNA and may prevent cells turning cancerous, scientists said yesterday.
Studies have suggested that eating vegetables appears to provide some protection against certain cancers, but until now the reason why has been a mystery. Researchers at Georgetown University in Washington DC believe the answer lies with two naturally occurring compounds. The first, indole-3-carbinol or I3C is abundant in vegetables including broccoli and cabbage, while the second, genistein, occurs naturally in soya beans. "
I do sometimes wish that scientists would make up their minds...
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